Fish

Mama's Tilapia Parmesan takes several minutes to prepare.

Mama's Tilapia Parmesan takes several minutes to cook.

Mama's Tilapia Parmesan makes 1 servings.

The ingredients for Mama's Tilapia Parmesan are:

2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
4 tablespoons butter , room temperature
3 tablespoons mayonnaise
3 tablespoons finely chopped green onions
1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
1/4 teaspoon dried basil
black pepper
1 dash hot pepper sauce

Here is how you make Mama's Tilapia Parmesan:

Preheat oven to 350 degrees.In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.Do not stack fillets.Brush top with juice.In bowl combine cheese, butter, mayonnaise, onions and seasonings.Mix well with fork.Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.Spread with cheese mixture and bake until golden brown, about 5 minutes.Baking time will depend on the thickness of the fish you use.Watch fish closely so that it does not overcook.Serving Size: 6 FilletsNumber of Servings: 1Recipe submitted by SparkPeople user MICHELLEMO87.

The nutritional information for Mama's Tilapia Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,563.4

• Total Fat: 84.0 g
• Cholesterol: 529.6 mg
• Sodium: 1,626.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.6 g
• Protein: 204.6 g