Fish

My Broiled Tilapia Parmesan is for Dinner.

My Broiled Tilapia Parmesan takes several minutes to prepare.

My Broiled Tilapia Parmesan takes several minutes to cook.

My Broiled Tilapia Parmesan makes 2 servings.

The ingredients for My Broiled Tilapia Parmesan are:

2 frozen tilapia filets
1/8 C shredded parmesan
1 tbsp healthy balance light buttery spread
1/2 tbsp kroger lite mayo
1/2 tbsp lemon juice
1/8 tsp dried basil
1/8 tsp black pepper
1/8 tsp onion powder

Here is how you make My Broiled Tilapia Parmesan:

preheat oven broiler. mix cheese, butter, mayo, lemon juice, and seasonings well. broil fish in greased pan for 2 min a couple inches from broiler. remove pan and cover fish with cheese sauce and return to broiler until browned on top and fish is flakey. Number of Servings: 2Recipe submitted by SparkPeople user RMSWEET.

The nutritional information for My Broiled Tilapia Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.4

• Total Fat: 6.9 g
• Cholesterol: 57.8 mg
• Sodium: 353.7 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 25.4 g

My Broiled Tilapia Parmesan is Italian cuisine.

The dietary needs meet for My Broiled Tilapia Parmesan is Low Carb