Fish

Parmesan-Crusted Tilapia Fillets from Fit2Me is for Dinner.

Parmesan-Crusted Tilapia Fillets from Fit2Me takes 10 minutes to prepare.

Parmesan-Crusted Tilapia Fillets from Fit2Me takes 20 minutes to cook.

Parmesan-Crusted Tilapia Fillets from Fit2Me makes 4 servings.

The ingredients for Parmesan-Crusted Tilapia Fillets from Fit2Me are:

3/4 cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
1 pinch salt and ground black pepper to taste
4 tilapia fillets
1 tablespoon olive oil

Here is how you make Parmesan-Crusted Tilapia Fillets from Fit2Me:

Preheat oven to 400 ?F (200 ?C). Line a baking sheet with aluminum foil. Mix Parmesan cheese, paprika, and parsley in a shallow dish; season with salt and pepper. Drizzle tilapia fillets with olive oil and dredge in the Parmesan cheese mixture. Place fillets onto the prepared baking sheet. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.Serving Size: 1 filletNumber of Servings: 4Recipe submitted by SparkPeople user RAVYNELF.

The nutritional information for Parmesan-Crusted Tilapia Fillets from Fit2Me is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.9

• Total Fat: 11.2 g
• Cholesterol: 69.8 mg
• Sodium: 409.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 30.6 g