Fish

Parmesan Topped Tilapia takes 10 minutes to prepare.

Parmesan Topped Tilapia takes 25 minutes to cook.

Parmesan Topped Tilapia makes 4 servings.

The ingredients for Parmesan Topped Tilapia are:

2 tbsp Lemon juice
2 cup Kraft Shredded Parmesan Cheese Natural Cheese
2 tbsp chopped Onions, raw
4 tbsp Kraft Mayo w/ Olive Oil, reduced fat mayonaise
.5 tsp Tabasco Sauce
1 dash Pepper, black
16 oz Tilapia filet

Here is how you make Parmesan Topped Tilapia:

Place tilapia on cookie sheet and distribute lemon juice. Bake at 350 until flaky. Mix remaining ingredients and top each filet evenly. Broil until brown and bubbly.Serving Size: 1 filetNumber of Servings: 4Recipe submitted by SparkPeople user GAVNSAR.

The nutritional information for Parmesan Topped Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.6

• Total Fat: 21.9 g
• Cholesterol: 110.0 mg
• Sodium: 959.5 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.1 g
• Protein: 40.7 g