Fish

Pecan Parmesan Tilapia is for Dinner.

Pecan Parmesan Tilapia takes several minutes to prepare.

Pecan Parmesan Tilapia takes 12 minutes to cook.

Pecan Parmesan Tilapia makes 4 servings.

The ingredients for Pecan Parmesan Tilapia are:

1/2 C chopped pecans, toasted in non stick pan with butter flavor spray until lightly browned
1/2 C Parmesan Cheese, grated
1 TBSP C fresh parsley, chopped
3 Tbsp fresh lemon juice, divided
1 Tbsp coconut oil
4 Tilapia fillets (about 1 pound)

Here is how you make Pecan Parmesan Tilapia:

Preheat oven to 375 degrees. Combine pecans, cheese, parsley, 2 Tbsp of the lemon juice and the oil. Place fish in single layer in shallow baking dish; spread w/pecan mixture. Drizzle with remaining 1 Tbsp lemon juice.Bake 10-12 minutes or until fish flakes easily with fork. Number of Servings: 4Recipe submitted by SparkPeople user FR9876.

The nutritional information for Pecan Parmesan Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.9

• Total Fat: 13.9 g
• Cholesterol: 51.1 mg
• Sodium: 277.6 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 22.9 g