Fish

Phoebe's Broiled Tilapia Parmesan is for Dinner.

Phoebe's Broiled Tilapia Parmesan takes 5 minutes to prepare.

Phoebe's Broiled Tilapia Parmesan takes 10 minutes to cook.

Phoebe's Broiled Tilapia Parmesan makes 6 servings.

The ingredients for Phoebe's Broiled Tilapia Parmesan are:

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets (about 6 filets, number of servings based on one filet per person)

Here is how you make Phoebe's Broiled Tilapia Parmesan:

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KJT1985.

The nutritional information for Phoebe's Broiled Tilapia Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.1

• Total Fat: 19.0 g
• Cholesterol: 90.0 mg
• Sodium: 305.2 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 34.1 g