Fish

Tilapia Parmesan takes several minutes to prepare.

Tilapia Parmesan takes several minutes to cook.

Tilapia Parmesan makes 4 servings.

The ingredients for Tilapia Parmesan are:

3/4 cup grated parmesan cheese (freshly)
2 tsps paprika
1 tbsp chopped parsley
1/4 tsp salt (optional)
1 tbsp olive oil
4 tilapia fillets (about 4 oz each)
lemon (cut into wedges)

Here is how you make Tilapia Parmesan:

Preheat the oven to 400F. Line a baking sheet with foil.In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.Serving Size:?4

The nutritional information for Tilapia Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.6

• Total Fat: 11.2 g
• Cholesterol: 73.3 mg
• Sodium: 412.8 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 32.1 g