Fish

Garlic Shrimp and Broccoli Pasta is for Dinner.

Garlic Shrimp and Broccoli Pasta takes 30 minutes to prepare.

Garlic Shrimp and Broccoli Pasta takes 30 minutes to cook.

Garlic Shrimp and Broccoli Pasta makes 6 servings.

The ingredients for Garlic Shrimp and Broccoli Pasta are:

12 oz package whole wheat thin pasta noodles
2.5 T smart balance light
1.5 T all purpose flour
1.5 cups 2% milk
0.5 cup half and half
1.5 T pesto
6 cloves minced garlic; divided
2 T grated parmesan cheese
2 tsp salt; divided
1 tsp white pepper
1 dash worcestershire sauce
1 dash franks hot sauce
8 oz frozen broccoli florets, thawed
1 LB jumbo shrimp, deviened and peeled

Here is how you make Garlic Shrimp and Broccoli Pasta:

Makes 6 portions1. Bring a large pot of lighlty salted water to a boil. Add pasta and cook for 8-10 minutes. Drain. 2. Melt 1.5 Tmargarine in a medium saucepan over medium heat. Stir in flour and cook for 2 minutes. Slowly stir in milk and cream; simmer, stirring constantly, until thickened. Stir in pesto, half of the garlic, parmesan cheese, 1 tsp salt, pepper, worcestershire sacue and hot sauce. Reduce heat to low and allow to simmer. 3. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but firm, about 2-6 minutes. Drain4. Melt 1 T margarine in a large skillet. Saute shrimp, garlic, and remaining salt for 5 minutes or until shrimp is no longer pink. 5. In a large bowl, toss pasta, shrimp, and broccoli; pour sauce over and serve. Number of Servings: 6Recipe submitted by SparkPeople user JESSICAJAY11.

The nutritional information for Garlic Shrimp and Broccoli Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 387.4

• Total Fat: 10.8 g
• Cholesterol: 85.9 mg
• Sodium: 239.7 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 5.7 g
• Protein: 25.1 g

The dietary needs meet for Garlic Shrimp and Broccoli Pasta is Low Fat