Fish

Quick Pasta Perfecto is for Dinner.

Quick Pasta Perfecto takes 15 minutes to prepare.

Quick Pasta Perfecto takes 10 minutes to cook.

Quick Pasta Perfecto makes 6 servings.

The ingredients for Quick Pasta Perfecto are:

1 lb. Whole wheat pasta
1 Tbls Olive Oil
1 C Red Onion, finely diced
1 C Bell pepper, diced
1 C Zucchini, diced
2 C Grape Tomatoes, quartered
3 Cloves garlic, pressed
2 Tbls Capers, drained
1/2 C Parmesan Cheese, shredded

Here is how you make Quick Pasta Perfecto:

Makes 6 Generous Dinner Servings. Perfect on the patio in Summer.Cook 1 lb whole wheat pasta according to package.Meanwhile, heat olive oil in saute pan over medium heat. Add Onions, cook 1 minute. Add Bell Peppers, continue cooking 1 minute. Add Zucchini and 1 C Tomatoes, cook 3 minutes. Add Garlic, cook 1 minute. Remove from heat. Add remaining Tomatoes and Capers. Toss in a bowl with cooked Pasta. Sprinkle with Parmesan Cheese.Note: The veggies can be cut up ahead to save you time at dinner.Number of Servings: 6Recipe submitted by SparkPeople user JULIETTE_SHORE.

The nutritional information for Quick Pasta Perfecto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.3

• Total Fat: 5.8 g
• Cholesterol: 6.3 mg
• Sodium: 245.0 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 8.3 g
• Protein: 12.2 g

Quick Pasta Perfecto is Italian cuisine.