Fish

Low,Healthy.N.Colored Pasta is for Lunch.

Low,Healthy.N.Colored Pasta takes 15 minutes to prepare.

Low,Healthy.N.Colored Pasta takes 15 minutes to cook.

Low,Healthy.N.Colored Pasta makes 4 servings.

The ingredients for Low,Healthy.N.Colored Pasta are:

1.Get 2 large pans
- Pan for the pasta to cook it until it's well cooked for 8 minutes& the second for all other components.
2.Put the hot dog into a small pan with water cook until it's tender, about 5minutes,then thinly slices them into small pieces.
3.Thinly slice the colored peppers into long pieces.
4.2 cloves garlic, minced
5.1tsp from each Rihan & Zatar (spices)
6.1 pack Maggie chicken powder
7.Put all stuff in a pan until they are well cooked
8.Add 2 spoons of olive oil to the mix
9.Add salt and pepper to taste
10.Drop all mixture onto pasta mixture.
11.Reduce heat and simmer covered for 15 minutes.
u can change any of this Ingrediants like the hot dog if ur veggetrian.

Hope U like it.

Here is how you make Low,Healthy.N.Colored Pasta:

Number of Servings: 4Recipe submitted by SparkPeople user ANGEL_OF_HOPES.

The nutritional information for Low,Healthy.N.Colored Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.2

• Total Fat: 4.0 g
• Cholesterol: 6.0 mg
• Sodium: 149.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.1 g
• Protein: 16.0 g

The dietary needs meet for Low,Healthy.N.Colored Pasta is Low Fat