Fish

Pasta al tonno (4 servings) is for Dinner.

Pasta al tonno (4 servings) takes 15 minutes to prepare.

Pasta al tonno (4 servings) takes 30 minutes to cook.

Pasta al tonno (4 servings) makes 1 servings.

The ingredients for Pasta al tonno (4 servings) are:

1 box Healthy Harvest Penne Rigate, cooked al dente
1 tbsp olive oil
1/2 onion, chopped
3-4 anchovy fllets in oil, drained
1 clove garlic, minced
1 tbsp capers, chopped
8-10 fresh Italian tomatoes, peeled, seeded & chopped
2 cans light tuna in water, drained
1 cup chicken stock
zest of one lemon
juice of 1/2 lemon
fresh Italian parsley, chopped

Here is how you make Pasta al tonno (4 servings):

while pasta is cooking in salted water, prepare sauce:Heat olive oil and add onions' cook until softened but not brownAdd anchovy filets and cook until meltedAdd garlic and capers and mix wellAdd chopped tomatoes, mix until heated throughAdd tuna, chicken stock, lemon zest and juice and mix wellSeason to tasteAdd drained al dente pasta to sauce and mix wellSprinkle with parsley just before servingServing Size: Makes 4 1.5 cup servings (at least)Number of Servings: 1Recipe submitted by SparkPeople user DALEROG.

The nutritional information for Pasta al tonno (4 servings) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 789.5

• Total Fat: 9.2 g
• Cholesterol: 34.0 mg
• Sodium: 621.4 mg
• Total Carbs: 137.5 g
• Dietary Fiber: 18.9 g
• Protein: 40.4 g

Pasta al tonno (4 servings) is Italian cuisine.