Fish

Quick Chilli pasta is for Lunch.

Quick Chilli pasta takes several minutes to prepare.

Quick Chilli pasta takes several minutes to cook.

Quick Chilli pasta makes 1 servings.

The ingredients for Quick Chilli pasta are:

300g cooked pasta shells
1 sm onion finely diced
400g sweet corn tinned (drained)
1 tbsp chili powder
1 tsp cumin
2 cloves garlic finely chopped
400g red kidney beans drained and rinsed
1 cup salsa
1/2 cup grated white cheese

Here is how you make Quick Chilli pasta:

prepare pasta according to directions. while pasta is cooking combine remaining ingredients in a large pot and heat until onion is cooked. when pasta is done, drain well. transfer to a serving bowl. add contents of pot and toss gently until well combined. sprinkle cheese onto and serve immediately.May be frozen. to reheat thaw completely and heat in large saucepan over medium heat until warmed through.Number of Servings: 1Recipe submitted by SparkPeople user CHANVAL.

The nutritional information for Quick Chilli pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,356.5

• Total Fat: 24.0 g
• Cholesterol: 138.5 mg
• Sodium: 4,371.5 mg
• Total Carbs: 229.9 g
• Dietary Fiber: 40.7 g
• Protein: 70.8 g