Fish

Christmas Pasta is for Dinner.

Christmas Pasta takes 5 minutes to prepare.

Christmas Pasta takes 15 minutes to cook.

Christmas Pasta makes 2 servings.

The ingredients for Christmas Pasta are:

One large Zuchinni - Cut into bit sized peices
2 cups of Cherry Tomatos
One shallot
6 ounces Tilipia (or halabit)
2 servings of Penne Pasta - Whole Wheat
Dry White Wine - 2 splashes
Garlic Salt - to taste
Pepper - to taste

Here is how you make Christmas Pasta:

Makes 2 seervings (perfect date dish)Cut Zuchinni into bit sized peicesWash and dry whole cherry tomatoesCut Shallot into thin stripsCut Fish into bit sized peicesIn a pot, Boil water for pasta. Once you get a rolling boil add in whole wheat pasta. (Whole Wheat pasta takes a few more minutes to cook)Hit a large non stick skillit with a spray of no calorie olive oil. Add Shallots, cook until slightly soft, add in zuchinni and fish. Saute lightly till fish is almost fully cooked (about 4 minutes) Add Cherry tomatoes and cook till the tomatoes are about to pop. Turn down heat and pour in a splash of dry white wine and deglaze the pan.Drain pasta, and add pasta into the skillet and mix all together. Add garlic salt and pepper to taste.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user HAYLEE83.

The nutritional information for Christmas Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 553.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 47.6 mg
• Total Carbs: 92.7 g
• Dietary Fiber: 11.9 g
• Protein: 33.3 g

The dietary needs meet for Christmas Pasta is Low Fat