Fish

Lemon Garlic Cod Pasta is for Dinner.

Lemon Garlic Cod Pasta takes 10 minutes to prepare.

Lemon Garlic Cod Pasta takes 10 minutes to cook.

Lemon Garlic Cod Pasta makes 1 servings.

The ingredients for Lemon Garlic Cod Pasta are:

1-4oz. Cod Fillet
1 Cup Raw Spinach Leaves
8 Cherry Tomatoes
1 Cup Cooked Whole Wheat Angel Hair Pasta
1 tsp Garlic Powder
1/4 tsp Salt
1/2 tsp Pepper
1/2 tsp Basil
1/4 Cup Water
1/4 Cup White Cooking Wine
1 tsp Lemon Juice

Here is how you make Lemon Garlic Cod Pasta:

1. Cook 1 cup of whole wheat angel hair pasta. (That's one cup cooked, approx. 2 oz. uncooked). Drain water.2. Broil fish for approx. 5 minutes then take out of oven (it will finish cooking in skillet)3. Mix Garlic Powder, Pepper, Basil, Lemon Juice, Water, Cooking Wine and Lemon Juice into sautee pan. Heat to soft boil then turn down.4. Cut tomatoes in half and sautee along with spinach and cod in sauce until tender. (I leave the cod whole and baste it in the sauce). Allow to cook approx. 5 minutes--just until veggies are tender and tomatoes are bright red.5. Pour contents of sauce pan on top of angel hair pasta. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user MRSCMDAVIS.

The nutritional information for Lemon Garlic Cod Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.0

• Total Fat: 2.8 g
• Cholesterol: 42.3 mg
• Sodium: 687.3 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 8.4 g
• Protein: 28.8 g

The dietary needs meet for Lemon Garlic Cod Pasta is Low Fat