Fish

Carey's Mediterranean Pasta is for Dinner.

Carey's Mediterranean Pasta takes 5 minutes to prepare.

Carey's Mediterranean Pasta takes 15 minutes to cook.

Carey's Mediterranean Pasta makes 1 servings.

The ingredients for Carey's Mediterranean Pasta are:

-Heartland Whole Grain Rotini or Penne, 1.5 serving (1.5 cups cooked)
-Trader Joe's Julienne Sliced Sun Dried Tomatoes, 1 serving (2/3 oz)
-Spinach, fresh, 3 cup
-Feta Cheese, .25 cup, crumbled
-Pine Nuts, 1 tbsp
-Garlic, 1 tsp or to taste
-Olive Oil Cooking Spray

Here is how you make Carey's Mediterranean Pasta:

Prepare pasta according to directions, drain.Saute garlic, spinach, and sun dried tomatoes in a frying pan sprayed with cooking spray (I sauteed each individually but it's up to you how you want to do it). Saute pine nuts alone in cooking spray. Combine all ingredients in a bowl and top with feta cheese.If you're looking for less calories use only 1 cup pasta or if you need more add some olive oil instead of spray. It would also be good with chicken.Number of Servings: 1Recipe submitted by SparkPeople user CAREYO.

The nutritional information for Carey's Mediterranean Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.8

• Total Fat: 22.2 g
• Cholesterol: 33.4 mg
• Sodium: 522.7 mg
• Total Carbs: 72.9 g
• Dietary Fiber: 10.9 g
• Protein: 22.3 g