Fish

Pasta Alfredo with Salmon is for Dinner.

Pasta Alfredo with Salmon takes several minutes to prepare.

Pasta Alfredo with Salmon takes several minutes to cook.

Pasta Alfredo with Salmon makes 4 servings.

The ingredients for Pasta Alfredo with Salmon are:

2 pkts Continental Alfredo Lite Pasta and Sauce
75 g exra pasta - I use small spirals
1 tin John West Salmon (95g) Natural Smoke Flavour but any flavour will do
1 tablespoon chopped spring onions
1/4 cup chopped mushrooms
1/4 cup red capsicum
garlic
1 cup roughly chopped baby spinach

Here is how you make Pasta Alfredo with Salmon:

Cook the extra pasta in boiling water as per the instructions (About 8 mins). Drain and leave aside. Cook the Continental pkts together in a large saucepan as per the instructions. When almost cooked add the extra pasta and you may need to add a little more milk. Leave to simmer stirring occasionally. In a non stick frying pan lightly spray with low fat virgin olive oil. Add garlic, spring onions, capsicum and mushrooms and fry lightly for a minute or two until softened. Put in the spinach and turn off the heat. Put a lid on the frying pan and leave it on the hot plate but turned off. The spinach will wilt. Leave for a couple of minutes and then put it into the pasta with the can of salmon and stir it all in. Serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user JESULLY.

The nutritional information for Pasta Alfredo with Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 278.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 0.4 g
• Protein: 9.4 g