Fish

Wide Pasta with canned Salmon and Veggies is for Dinner.

Wide Pasta with canned Salmon and Veggies takes 7 minutes to prepare.

Wide Pasta with canned Salmon and Veggies takes 20 minutes to cook.

Wide Pasta with canned Salmon and Veggies makes 2 servings.

The ingredients for Wide Pasta with canned Salmon and Veggies are:

Heathly Harvest Whole Wheat Pasta 2oz per person
Asparagus .5 cup
Broccoli .5 cup
Onion .5 cup
Zucchini .5 cup
Garlic 2 cloves
Frozen or fresh spinach .5 cup
Olive Oil .tbsp
Canned Salmon or Tuna 1 can

Here is how you make Wide Pasta with canned Salmon and Veggies:

I made this dish for two people. So I measure out how much pasta there is per serving per person. You can adjust ounces of pasta by how many people you will be serving. Preheat oven to 375Once you get your pasta on to boil prep all your veggies. I cut mine into bit size pieces that way they wont take long to cook.Put your oil in your pan over medium high heat.Add all your veggies and cook until just tender about 6 minutes. Add salmon, cook for an additional 1 minute. Once your pasta is done, drain it. Toss pasta and salmon veggie mixture. Take mix and put in baking dish. Bake at 375 for 10 minutes until top noodles begin to brown. Serve and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user NORCALKITTEN.

The nutritional information for Wide Pasta with canned Salmon and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.0

• Total Fat: 9.8 g
• Cholesterol: 5.0 mg
• Sodium: 135.9 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 10.2 g
• Protein: 16.9 g