Fish

spicy garlic shrimp, spinach and whole wheat pasta takes several minutes to prepare.

spicy garlic shrimp, spinach and whole wheat pasta takes several minutes to cook.

spicy garlic shrimp, spinach and whole wheat pasta makes 1 servings.

The ingredients for spicy garlic shrimp, spinach and whole wheat pasta are:

shrimp (3oz) raw,
1 oz finely diced raw, purple/red onions
Garlic, 1 tsp.
1/4 tsp. crushed red pepper flakes
Spinach, fresh, 1 cup
Healthy Harvest Whole Wheat Pasta, 0.5 cup
Olive Oil, 1 1tsp
1 tbsp grated parmesan cheese
1/4 tsp lemon pepper

Here is how you make spicy garlic shrimp, spinach and whole wheat pasta:

boil water (salt if you desire)add pastacook 8 minutes, until aldente'drain, reserving 1 tbsp waterheat oilsaute' crushed red peppers, onions and garlicadd shrimp and lemon peppercook 2-3 minutes until shrimp pink in colorturn off heatstoss in spinach, pasta & wateradd parmesan cheesesalt & pepper to taste (watch salt if you used lemon pepper)Serving Size:?1 2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for spicy garlic shrimp, spinach and whole wheat pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.7

• Total Fat: 8.3 g
• Cholesterol: 174.0 mg
• Sodium: 117.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.7 g
• Protein: 28.1 g