Fish

Pasta Alfredo with Tilapia is for Dinner.

Pasta Alfredo with Tilapia takes 10 minutes to prepare.

Pasta Alfredo with Tilapia takes 15 minutes to cook.

Pasta Alfredo with Tilapia makes 2 servings.

The ingredients for Pasta Alfredo with Tilapia are:

* Egg Noodles, enriched, 300 grams (remove)
* *Tilapia filet, 2 (remove)
* Parsley, dried, 2 tbsp (remove)
* *Lemon Juice, 1 fl oz (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)

Sauce

* Milk, 3.25%, 1 cup (remove)
* Butter, salted, 1.5 tbsp (remove)
* *Flour, white, .0625 cup (remove)
* Parmesan Cheese, grated, 1 tbsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)

Here is how you make Pasta Alfredo with Tilapia:

1- Sprinkle over fish fillets with some salt and pepper. Cook with olive oil on medium heat for 5 min each side or until golden.2- Cook pasta in boiling water with some salt until al dente. Don't overcook it. Just before removing from heat, add chopped parsley and cook for 30 more seconds.3- Meanwhile In a small saucepan, melt butter.4- Blend flour into the melted butter and cook for 30 sec.5- Slowly add milk, then salt, pepper and Parmesan stirring constantly until smooth and thickened.6- Drain pasta and blend with the sauce.7- Serve pasta with fish fillets and a squeeze of lemon juice. Grate some Parmesan cheese on top before serving. Number of Servings: 2Recipe submitted by SparkPeople user MEANANDSCARY.

The nutritional information for Pasta Alfredo with Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 839.5

• Total Fat: 20.6 g
• Cholesterol: 227.7 mg
• Sodium: 384.4 mg
• Total Carbs: 117.2 g
• Dietary Fiber: 4.6 g
• Protein: 45.2 g