The recipe Tofu Pasta

Made From Scratch Recipes

Tofu Pasta recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tofu Pasta!

Tofu Pasta

Tofu Pasta Recipe
Tofu Pasta

What Course Is Tofu Pasta?

Tofu Pasta is for Dinner.


How Long Does Tofu Pasta Recipe Take To Prepare?

Tofu Pasta takes 10 minutes to prepare.


How Long Does Tofu Pasta Recipe Take To Cook?

Tofu Pasta takes 20 minutes to cook.


How Many Servings Does Tofu Pasta Recipe Make?

Tofu Pasta makes 5 servings.


What Are The Ingredients For Tofu Pasta Recipe?

The ingredients for Tofu Pasta are:

* *Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
* Zucchini, 4 cup, sliced
* Mushrooms, fresh, 4 cup, pieces or slices
* Onions, raw, .5 large
* fresh spinach, 2 cups
* Tofu, firm, 1.5 cup
* Olive Oil, 2 tbsp
* Garlic, 3 cloves
* Basil, Salt, Pepper, black to taste


How Do I Make Tofu Pasta?

Here is how you make Tofu Pasta:

Saute zucchini, mushrooms and onions in olive oil. Add spinach, tomatoes and tofu. Season to taste. Simmer for 15 min. Toss with pasta. Makes 5 Number of Servings: 5Recipe submitted by SparkPeople user DAVZSWEETI.


What's The Nutritional Info For Tofu Pasta?

The nutritional information for Tofu Pasta is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,876.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.9 g

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