Fish

Salmon and tomato pasta takes 10 minutes to prepare.

Salmon and tomato pasta takes 15 minutes to cook.

Salmon and tomato pasta makes 4 servings.

The ingredients for Salmon and tomato pasta are:

1 can ( 6 oz) wild salmon
4 cups cooked whole wheat pasta
1 tomato, chopped
1/2 tbsp olive oil
1 large slice red onion, diced
3 onion greens, chopped (just the greens!)
6 tbsp fresh lemon juice
Fresh herbs (mint, parsley, basil, oregano, and garlic greens)

Here is how you make Salmon and tomato pasta:

1. Heat pan and add oil. Bring to a high heat, allowing the oil to coat the bottom of the pan.2. Add tomatoes and fresh herbs, sauteing.3. Add salmon. Stir through, then add 2 tbsp of lemon juice.4. Add pasta, mixing well with salmon and tomato herb mix. Add 2 tbsp of lemon juice.5. Continue cooking until heated through. Add remaining lemon juice. Mix again.You may choose to add red chili flakes to this before plating. I did! It adds a nice heat to it, but not so much that it overpowers the lemon or salmon.Makes 4 servings (~7.5 oz each)Number of Servings: 4Recipe submitted by SparkPeople user PAMMI1313.

The nutritional information for Salmon and tomato pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.7

• Total Fat: 3.6 g
• Cholesterol: 15.0 mg
• Sodium: 172.7 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 6.6 g
• Protein: 17.2 g