Fish

PASTA WITH TUNA AND YOGURT is for Dinner.

PASTA WITH TUNA AND YOGURT takes 5 minutes to prepare.

PASTA WITH TUNA AND YOGURT takes 20 minutes to cook.

PASTA WITH TUNA AND YOGURT makes 6 servings.

The ingredients for PASTA WITH TUNA AND YOGURT are:

1 c Nonfat plain yogurt
2 garlic cloves, minced
1/2 tsp. salt
2 tbsp. olive oil
4 med. onions, finely chopped
6 tomatoes, peeled, seeded & chopped
Salt & pepper to taste
2 (7 1/2 oz.) cans water packed white albacore tuna, drained & flaked
1 lb. imported semolina pasta

Here is how you make PASTA WITH TUNA AND YOGURT:

Blend yogurt, garlic and salt very well and set aside. In saucepan, heat oil. Saute onions until soft, do not brown. Add tomatoes, salt, and pepper; simmer for 20 minutes. Stir in the tuna. Pour hot, drained spaghetti into a large bowl. Pour tuna sauce over pasta and mix until all the pasta is coated with sauce. Drizzle a little of the yogurt sauce over each portion of pasta. Serves 4 to 6.Number of Servings: 6Recipe submitted by SparkPeople user GOAL110.COM.

The nutritional information for PASTA WITH TUNA AND YOGURT is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 461.6

• Total Fat: 6.9 g
• Cholesterol: 17.3 mg
• Sodium: 342.3 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 4.9 g
• Protein: 27.7 g