Fish

Tuna Pasta Supper is for Dinner.

Tuna Pasta Supper takes 15 minutes to prepare.

Tuna Pasta Supper takes 50 minutes to cook.

Tuna Pasta Supper makes 4 servings.

The ingredients for Tuna Pasta Supper are:

Pasta, cooked, 120 grams
Broccoli, fresh, 360 grams
Margarine, soft, 1 tsp
Tuna, Canned in Water, 210 grams
Egg, fresh, 2 large
Milk, 1%, 450 mL
Cheddar or Colby Cheese, Low Fat, 90 grams (grated)
Salt
Pepper

Here is how you make Tuna Pasta Supper:

1. If you're pasta isn't already cooked, cook it in plenty of lightly salted boiling water for about 8-10 minutes, or until just tender. Drain and rinse with cold water.2. Meanwhile, cook the broccoli for 5-6 minutes in a little lightly salted boiling water, until tender. Drain well.3. Preheat oven to 375 degrees. Grease a 3 pint (2 liter) ovenproof dish with the margarine. Put the cooked pasta and broccoli into the dish. Flake the tuna and scatter it over the top.4. Beat together the eggs and milk, and stir in most of the cheese. Season well with salt and pepper, and pour into the dish. Sprinkle the remaining cheese on the top.5. Bake for 40 minutes, or until set and golden brown.Number of Servings: 4Recipe submitted by SparkPeople user DWICKMAN2008.

The nutritional information for Tuna Pasta Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.5

• Total Fat: 7.2 g
• Cholesterol: 142.4 mg
• Sodium: 434.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 3.2 g
• Protein: 30.0 g

The dietary needs meet for Tuna Pasta Supper is Low Fat