Fish

Tuna Pasta Toss is for Dinner.

Tuna Pasta Toss takes 1 minutes to prepare.

Tuna Pasta Toss takes 10 minutes to cook.

Tuna Pasta Toss makes 1 servings.

The ingredients for Tuna Pasta Toss are:

1 can tuna in oliva oil
1.5 cups whole wheat pasta
0.5 cups frozen peas
1 cup frozen asparagus spears, chopped

Here is how you make Tuna Pasta Toss:

1. Boil salted water, add pasta.2. Five minutes before the pasta is done, add asparagus.3. Three minutes before pasta is done, add peas. 4. When pasta is ready, drain pot and transfer all to serving bowl. 5. Add tuna and its oil to bowl, tossing to distribute evenly. Serves just one, but easily doubled, tripled, quadrupled...Number of Servings: 1Recipe submitted by SparkPeople user EMILYDAILY.

The nutritional information for Tuna Pasta Toss is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 685.2

• Total Fat: 15.7 g
• Cholesterol: 30.8 mg
• Sodium: 175.1 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 15.3 g
• Protein: 67.8 g