The recipe Whole wheat pasta with tuna and corn

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Whole wheat pasta with tuna and corn recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Whole wheat pasta with tuna and corn!

Whole wheat pasta with tuna and corn

Whole wheat pasta with tuna and corn Recipe
Whole wheat pasta with tuna and corn

For those of you who, like me , cannot live without pasta..but don't forget SERVING SIZE!! you'll want to eat the whole pot just divide it into serving and freeze the rest for another day

What Course Is Whole wheat pasta with tuna and corn?

Whole wheat pasta with tuna and corn is for Lunch.


How Long Does Whole wheat pasta with tuna and corn Recipe Take To Prepare?

Whole wheat pasta with tuna and corn takes 30 minutes to prepare.


How Long Does Whole wheat pasta with tuna and corn Recipe Take To Cook?

Whole wheat pasta with tuna and corn takes 20 minutes to cook.


How Many Servings Does Whole wheat pasta with tuna and corn Recipe Make?

Whole wheat pasta with tuna and corn makes 4 servings.


What Are The Ingredients For Whole wheat pasta with tuna and corn Recipe?

The ingredients for Whole wheat pasta with tuna and corn are:

4 Cups cooked Gia Russa angel hair whole wheat pasta.
1.5 tbsp brummel yougurt spread
.25 AP flour
1 cup skin milk
1 6oz can white albacore tuna in water
1 6 oz can sweet corn cream style
salt and pepper to taste


How Do I Make Whole wheat pasta with tuna and corn?

Here is how you make Whole wheat pasta with tuna and corn:

In a pot with boiling water cook about 7 oz (uncooked) whole wheat pasta which will yield about 4 cups cooked.On a sauce pan melt brummel yougurt spread add flour mix well and cooked 1/2 min. Add milk and stir to thinken . Add tuna sweet corn salt and pepper to taste.Divide into 4 servings and pour each over 1 cup of cooked pasta.Makes four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHAPALETA.


What's The Nutritional Info For Whole wheat pasta with tuna and corn?

The nutritional information for Whole wheat pasta with tuna and corn is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 3.8 g
  • Cholesterol: 18.4 mg
  • Sodium: 416.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.4 g

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