Fish

tuna and veggie pasta is for Dinner.

tuna and veggie pasta takes 15 minutes to prepare.

tuna and veggie pasta takes 20 minutes to cook.

tuna and veggie pasta makes 4 servings.

The ingredients for tuna and veggie pasta are:

4 servings of your favorite pasta
1/2 c chopped red bell peppers
1 c fresh spinach rough chopped
1/2 c yellow onion finely chopped
1/2 c finely shredded carrot
1.5 tsp dried basil
1,5 tsp dried parsley

for the white sauce

1 c nonfat milk
2 tbs butter
2 tbs flour
1 tsp salt
pepper to taste

Here is how you make tuna and veggie pasta:

start your pastasoften the onions in a skillet, with some pam or other nonstick sprayafter a few minutes add the carrots.make your white saucemelt the butter in a sauce pan, when melted stir in the flour and salt and pepper, cook until smooth and bubblyremove from heat and slowly stir in the milkreturn to med heat and cook till boiling, make sure to stir often. boil one min or until thick. remove from heat and add the basil and parsleyadd the bell peppers to your onion mixture, cook a few minutes. add the spinach and the tuna.drain your pasta, and mix everything together. Number of Servings: 4Recipe submitted by SparkPeople user STARGIRLLUCY.

The nutritional information for tuna and veggie pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.7

• Total Fat: 8.6 g
• Cholesterol: 57.6 mg
• Sodium: 870.9 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 2.5 g
• Protein: 21.7 g