Fish

Whole Wheat Kale Pesto pasta with Shrimp is for Dinner.

Whole Wheat Kale Pesto pasta with Shrimp takes 5 minutes to prepare.

Whole Wheat Kale Pesto pasta with Shrimp takes 12 minutes to cook.

Whole Wheat Kale Pesto pasta with Shrimp makes 4 servings.

The ingredients for Whole Wheat Kale Pesto pasta with Shrimp are:

1/4 c Kale and Basil Pesto, vegan, homemade (my recipe)*
170 g or 2.5 c Catelli 100 % whole wheat healthy harvest pasta
2 cup chopped Kale (frozen)
12 oz Shrimp, cooked (one bag frozen cooked shrimp, about 340 g) I used de-veined tail-on
1 cup snap Beans, yellow and green (I used frozen)

*Pesto; use 1/4 c or 1/4 of this recipe:
3 cup chopped Kale
2 cups loosely packed fresh Basil leaves
2 cloves Garlic
1/4 cup Olive Oil
1/4 cup Lemon Juice (about 1/2 lemon)
1/4 c Pine Nuts

Here is how you make Whole Wheat Kale Pesto pasta with Shrimp:

Boil a very large pot of water.Measure out ingredients and set timer for 10 minutes.Drop in pasta and cook for about 4-5 minutes, then add kale, then about a minute later add beans. Once it's up to a good boil again wait another minute or so then add shrimp for 2-5 minutes- long enough for them to warm up. Carefully drain everything then toss with the pesto and serve, Voila! easy!Serving Size:?Makes 4 satisfying servings about 1 1/2 c each

The nutritional information for Whole Wheat Kale Pesto pasta with Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.6

• Total Fat: 7.1 g
• Cholesterol: 165.8 mg
• Sodium: 212.8 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 6.8 g
• Protein: 26.4 g

The dietary needs meet for Whole Wheat Kale Pesto pasta with Shrimp is Low Fat