Fish

Cod Patties is for Dinner.

Cod Patties takes several minutes to prepare.

Cod Patties takes several minutes to cook.

Cod Patties makes 20 servings.

The ingredients for Cod Patties are:

Trader Joe's Alaskan Cod pieces 2 packages (about 3 lb)
Vidalia Onion Raw Chopped, 0.5 cup about half of medium
Red Bell Pepper Raw 1 medium
Wegmans Organic Mayo 1/4 cup
Eggs 3 large
Pork Rinds half of a 14 g. package
**Konsyl Psyllium Fiber 2 TBSP
*cilantro chopped 1/4 cup
Basil, pepper, garlic powder and salt to taste

Some fat for frying (I use Beef tallow)

Here is how you make Cod Patties:

Saute fish in a little bit of water until flakyChop onion, cilantro and bell peppers finelyCombine all ingredients except pork rindsCrush Pork rinds to a consistency of bread crumbsAdd to the mixtureForm burgersPreheat beef tallow in a frying pan. Fry until golden crust forms. Flip and fry the other side.Serving Size:?1 Makes about 20 patties

The nutritional information for Cod Patties is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 90.9

• Total Fat: 3.7 g
• Cholesterol: 27.9 mg
• Sodium: 12.6 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 1.6 g
• Protein: 13.2 g

The dietary needs meet for Cod Patties is Low Carb