The recipe SPICY PEANUT TILAPIA W/CARROTS and BEETS

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SPICY PEANUT TILAPIA W/CARROTS and BEETS recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like SPICY PEANUT TILAPIA W/CARROTS and BEETS!

SPICY PEANUT TILAPIA W/CARROTS and BEETS

SPICY PEANUT TILAPIA W/CARROTS and BEETS Recipe
SPICY PEANUT TILAPIA W/CARROTS and BEETS

A tilapia filet is baked in a spicy thai peanut mix with a lovely rainbow of shredded or grated beets and carrots. Use one envelope of the peanut bake per 2 filets. (It comes with 2 envelopes per package, will make 4 filets total) A very pretty, colorful dish. In the summertime, I prepare the filets this way and wrap in aluminum foil packets and grill......mmmm!!!!

What Course Is SPICY PEANUT TILAPIA W/CARROTS and BEETS?

SPICY PEANUT TILAPIA W/CARROTS and BEETS is for Dinner.


How Long Does SPICY PEANUT TILAPIA W/CARROTS and BEETS Recipe Take To Prepare?

SPICY PEANUT TILAPIA W/CARROTS and BEETS takes 10 minutes to prepare.


How Long Does SPICY PEANUT TILAPIA W/CARROTS and BEETS Recipe Take To Cook?

SPICY PEANUT TILAPIA W/CARROTS and BEETS takes 20 minutes to cook.


How Many Servings Does SPICY PEANUT TILAPIA W/CARROTS and BEETS Recipe Make?

SPICY PEANUT TILAPIA W/CARROTS and BEETS makes 1 servings.


What Are The Ingredients For SPICY PEANUT TILAPIA W/CARROTS and BEETS Recipe?

The ingredients for SPICY PEANUT TILAPIA W/CARROTS and BEETS are:

A Taste Of Thai Spicy Peanut Bake (one envelope per 2 filets)
2-4 Tilapia filets
1-2 carrots, grated
1 sm beet, grated


How Do I Make SPICY PEANUT TILAPIA W/CARROTS and BEETS?

Here is how you make SPICY PEANUT TILAPIA W/CARROTS and BEETS:

In a greased glass casserole, sprinkle some peanut bake on bottom. Dredge the filets in peanut bake, arrange in casserole. On top of each filet arrange a 1/2" thick layer of carrots and beets, keeping the veggies separate and making pretty ribbons of color on the fish. Top with any remaining peanut bake. Bake at 350 until fish is done and flakes easily with fork, 20-30 minutes. Serves 2-4, one filet per serving.Number of Servings: 1Recipe submitted by SparkPeople user MSNTNKRBLL.


What's The Nutritional Info For SPICY PEANUT TILAPIA W/CARROTS and BEETS?

The nutritional information for SPICY PEANUT TILAPIA W/CARROTS and BEETS is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 4.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 293.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.5 g

What Dietary Needs Does SPICY PEANUT TILAPIA W/CARROTS and BEETS Meet?

The dietary needs meet for SPICY PEANUT TILAPIA W/CARROTS and BEETS is Low Fat


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