Fish

Fiber Gourmet Penne w/Sardines is for Dinner.

Fiber Gourmet Penne w/Sardines takes several minutes to prepare.

Fiber Gourmet Penne w/Sardines takes several minutes to cook.

Fiber Gourmet Penne w/Sardines makes 4 servings.

The ingredients for Fiber Gourmet Penne w/Sardines are:

2 Tbls Olive Oil
1 lrg green or red bell pepper
2 4.3 oz cans boneless skinless sardines
1 Tbls garlic paste
2 bay leaves
20 med black olives
15 cherry tomatoes
1/4 cup chopped fresh parsley
2 tsp capers
4 servings Fiber Gourmet Penne Pasta

Here is how you make Fiber Gourmet Penne w/Sardines:

Saute all ingredients together except for pasta and cheese.Cook pasta until al dente and add to sauted mixture. Remove from heat and top with cheese.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLPENN56.

The nutritional information for Fiber Gourmet Penne w/Sardines is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.8

• Total Fat: 29.5 g
• Cholesterol: 31.5 mg
• Sodium: 985.4 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 20.2 g
• Protein: 26.8 g

Fiber Gourmet Penne w/Sardines is Italian cuisine.