Fish

Linguine with Scallops,Red pepper and Brocollini is for Dinner.

Linguine with Scallops,Red pepper and Brocollini takes 15 minutes to prepare.

Linguine with Scallops,Red pepper and Brocollini takes 20 minutes to cook.

Linguine with Scallops,Red pepper and Brocollini makes 4 servings.

The ingredients for Linguine with Scallops,Red pepper and Brocollini are:

8. oz Linguine
1. bunch broccolini, cut into 1 inch pieces
1. sweet red pepper, seeded and thinly sliced
2.tbsp olive oil
2. tbsp unsalted butter
1.lb scallops, removed/rinsed
3. tbsp wondra Flour
3/4 tsp salt
1/2 tsp black pepper
6 cloves of garlic finely chopped
2tsp cornstarch
1/2 vegetable broth
3.tsp chopped parsley
2.tbsp lemon juice
2 tbsp grated parmesan

Here is how you make Linguine with Scallops,Red pepper and Brocollini:

Cook pasta according to instructionsadd red pepper and broccolini during the last 2 minutes of cooking, Reserve 1/2 cup of cooking water and drain the rest. Meanwhile heat 1 tbsp each of the oil and butter in a large stainless skillet over medium high heat. Coat scallops in flour and season with salt and pepper.Saute 2 minutes per side, reserve. Add remaining tbsp oil and butter to skillet and cook garlic 30 seconds. Combine cornstarch and broth and to skillet and simmer 1 minute.Add pasta, parsley, lemon juice, remaining 1/2 tsp salt , remaining 1/4 tsp pepper and scallops. Toss to combine and simmer 1 minute add some of the reserved cooking water if needed. spoon into a large serving bowl. Sprinkle with parmesan. Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user MSJOHNSON2012.

The nutritional information for Linguine with Scallops,Red pepper and Brocollini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.6

• Total Fat: 10.6 g
• Cholesterol: 17.4 mg
• Sodium: 232.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.5 g
• Protein: 11.6 g