Fish

Quick Lemmon Pepper Swai meal is for Dinner.

Quick Lemmon Pepper Swai meal takes 2 minutes to prepare.

Quick Lemmon Pepper Swai meal takes 5 minutes to cook.

Quick Lemmon Pepper Swai meal makes 1 servings.

The ingredients for Quick Lemmon Pepper Swai meal are:

1- frozen Swai fillet
1/2 cup mushroom pieces (fresh)
1/2 cup of frozen yellow sweet corn
1 cup frozen peas
lemon juice

Here is how you make Quick Lemmon Pepper Swai meal:

1. Take a frozen piece of swai and put on plate. 2. Squeeze lemon juice all over the filete. 3. sprinkle lemon pepper, oregano, basil spices all over the filete. NOTE: the lemon juice helps to keep spices on.4. spread mushrooms, peas and corn around the rest of the plate.OPTIONAL: I put oregano and lemon juice on all the vegtables5. Put plate in microwave for apx. 5 mins. check after 3 minutes, always a good idea to get a knife and cut long ways down filete to make sure the thickest part of filete cooks before fish drys out. 6. Keep checking on fish to notice when it is flaky.Once flaky the rest of the vegtables should be finished cooking.7. Take out and enjoy! Very filling and amazingSwai is a fish that does not have a fishy tast, and very cheap. You can find it in most grocery stores. Number of Servings: 1Recipe submitted by SparkPeople user DUNSYSGIRL.

The nutritional information for Quick Lemmon Pepper Swai meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 166.8 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 8.8 g
• Protein: 32.3 g

The dietary needs meet for Quick Lemmon Pepper Swai meal is Gluten Free