Fish

Cod with peppers and onion takes 10 minutes to prepare.

Cod with peppers and onion takes 18 minutes to cook.

Cod with peppers and onion makes 2 servings.

The ingredients for Cod with peppers and onion are:

2 cod fillets

2 teaspoons olive oil
1 teaspoon garlic
1/2 teaspoon Mrs dash (any flavor)

Here is how you make Cod with peppers and onion:

Take two Aluminum Foil spray them canola oil. Put a fillet on each piece of foil than put 1 teaspoon olive oil on the cod. Put 1/4 cup peppers & onion on them.Than put 1/4 teaspoon Mrs Dash any flavor. Then close the foil up.Bake it a 450 degree oven for 18 or 19 minutesServing Size:?2 servings

The nutritional information for Cod with peppers and onion is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 121.9

• Total Fat: 4.5 g
• Cholesterol: 80.0 mg
• Sodium: 190.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.0 g
• Protein: 17.1 g