Fish

Cod with Peppers and Onions - 269.0 (4) is for Dinner.

Cod with Peppers and Onions - 269.0 (4) takes several minutes to prepare.

Cod with Peppers and Onions - 269.0 (4) takes several minutes to cook.

Cod with Peppers and Onions - 269.0 (4) makes 4 servings.

The ingredients for Cod with Peppers and Onions - 269.0 (4) are:

1 1/2 c. shell pasta
1 T. olive oil
1 onion, small
1/2 red pepper, small
1/2 yellow pepper, small
1 garlic clove
1/4 t. fennel seeds
14.5 oz tomatoes, diced canned
2 cod fillets
1/4 t. salt
pinch pepper

Here is how you make Cod with Peppers and Onions - 269.0 (4):

Makes 2 large fillets or 4 smaller-portion fillets.Number of Servings: 4Recipe submitted by SparkPeople user LISAREITHER.

The nutritional information for Cod with Peppers and Onions - 269.0 (4) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.7

• Total Fat: 5.7 g
• Cholesterol: 59.5 mg
• Sodium: 305.7 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 4.0 g
• Protein: 30.1 g