Fish

Fish with Tomatoes, Peppers and Onions is for Dinner.

Fish with Tomatoes, Peppers and Onions takes several minutes to prepare.

Fish with Tomatoes, Peppers and Onions takes several minutes to cook.

Fish with Tomatoes, Peppers and Onions makes 3 servings.

The ingredients for Fish with Tomatoes, Peppers and Onions are:

1 lb Whiting(about 3 fillets) or any kind of perfered white fish
1 can (14oz) of diced tomatoes
1 cup chopped green bell peppers
1 cup chopped onion ( white or yellow)
1/2 tsp of salt
1/4 tsp of dried basil
1 tbsp of olive oil

Here is how you make Fish with Tomatoes, Peppers and Onions:

preheat oven to 350. Place fish in a non-stick baking dish and set aside. Heat olive oil in sautee pan on medium heat. Add onions and peppers and sautee untill soft. Drain juice from tomatoes and add to pan. Add salt and basil and continue heating until tomatoes are warm. Pour mixture over fish and bake for 20 minutes or until fish is flakey. Serve over brown rice or wheat pasta.Number of Servings: 3Recipe submitted by SparkPeople user POPEMK.

The nutritional information for Fish with Tomatoes, Peppers and Onions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.0

• Total Fat: 8.1 g
• Cholesterol: 171.6 mg
• Sodium: 853.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.5 g
• Protein: 49.0 g