Fish

Pesto Topped Tilapia is for Dinner.

Pesto Topped Tilapia takes 5 minutes to prepare.

Pesto Topped Tilapia takes 25 minutes to cook.

Pesto Topped Tilapia makes 1 servings.

The ingredients for Pesto Topped Tilapia are:

1 tilapia fillet
2 tsp pesto (I use simply organic sweet basil pesto)
2 tsp grated parmesan
1/2 tbs pinenuts
1 slice tomato

Here is how you make Pesto Topped Tilapia:

Preheat oven to 400Prepare pesto according to directionsAdd parmesan to pesto (2 tsp of parmesan for every serving of pesto made)While preparing pesto line a cooking sheet with aluminum foil and spray with non stick cooking spray.Place tilapia fillet on cooking sheetSpread pesto over tilapiaSprinkle pinenuts over tilapiaPlace tomato slice on top of everything and place in oven for 15 minutes or until tilapia is white and flakey inside.Number of Servings: 1Recipe submitted by SparkPeople user EGANZER.

The nutritional information for Pesto Topped Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.7

• Total Fat: 6.0 g
• Cholesterol: 60.0 mg
• Sodium: 336.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 23.9 g