Fish

Creamy Ocean Pie is for Dinner.

Creamy Ocean Pie takes 30 minutes to prepare.

Creamy Ocean Pie takes 30 minutes to cook.

Creamy Ocean Pie makes 8 servings.

The ingredients for Creamy Ocean Pie are:

12 large prawns, peeled and shelled,
500g cod fillet,
500g smoked haddock filet,
500g salmon fillet,
3 large scallops,
5 hard boiled eggs,
1 small bunch of young leeks, blanched,
250g reduced fat cheddar cheese,
500ml full fat milk,
2 chicken or fish stock cubes,
mashed potatoes for pie topping (made with 6 large potatoes)
slat and pepper to taste

Here is how you make Creamy Ocean Pie:

Makes 8 hearty servings - serve with crusty bread or seasonal veg.lightly poach the fish fillets in 100ml of the milk for a coupl of minutes, drain and cut into chunky peices. Place the chunks into a a large pie dish - at least 12 inches diameter. Cut the scallops in half and arrange in the dish along with the prawns.Blend the cornflour with the milk and heat gently in a pan, stir in the stock cubes and bring to the boil, continue to stir until the sauce has thickened. season with pepper if desired and pour over the fish.Chop the leeks and eggs and sprinkle over the fish mixture. Finish with a sprinkling of cheese and top with the mashed potatoes.Place the pie in a hot oven on a high heat for around 20 minutes or until the top has browned. Serve immediately.Number of Servings: 8Recipe submitted by SparkPeople user ANGETRACE.

The nutritional information for Creamy Ocean Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 537.7

• Total Fat: 14.7 g
• Cholesterol: 290.4 mg
• Sodium: 938.7 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 3.3 g
• Protein: 64.8 g