Fish

Fish and Leek Pie with Swede Mash and Peas is for Dinner.

Fish and Leek Pie with Swede Mash and Peas takes 45 minutes to prepare.

Fish and Leek Pie with Swede Mash and Peas takes 35 minutes to cook.

Fish and Leek Pie with Swede Mash and Peas makes 3 servings.

The ingredients for Fish and Leek Pie with Swede Mash and Peas are:

400 ml skimmed milk
200g White Fish
200g Smoked Haddock Fillet
1/2 Swede (approx 400g)
4 Large Carrots
45g Salted Butter
45g Plain Flour
1/2 tbsp Dried Parsley
1 tbsp Sunflower Oil
2 Medium Leeks
200g Frozen Peas

Here is how you make Fish and Leek Pie with Swede Mash and Peas:

1: Pre-heat the oven to 200 (180 for fan assisted) or gas mark 6.2: Pour milk into shallow pan reserving 1 tbsp. Cut fish into pieces and add to pan. Simmer and cook for 3-5 mins. Remove fish from pan using slotted spoon and drain on kitchen paper. Strain the cooking milk into a jug and set aside.3: For the mash, cook swede and carrots in boiling water until tender. Drain and mash with reserved milk,season with black pepper.4: Melt the butter in small pan, add the flower until mixture comes together. Remove from heat, add a little cooking milk from fish and stir. Return to heat and slowly add the rest of the cooking milk whisking constantly. Season with black pepper.5: Heat the oil in frying pan and cook the leeks for 3-4 mins. Put the leeks fish and peas into a 1 litre oven proof dish, pour over the sauce and gently mix together. Top with the mash and cook in oven for 35 mins. Number of Servings: 3Recipe submitted by SparkPeople user EWOL32.

The nutritional information for Fish and Leek Pie with Swede Mash and Peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 524.1

• Total Fat: 20.3 g
• Cholesterol: 112.4 mg
• Sodium: 395.7 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 9.6 g
• Protein: 39.6 g