The recipe Fish Pie Lite
Fish Pie Lite recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Fish Pie Lite!
Fish Pie Lite
- What Course Is Fish Pie Lite?
- How Long Does Fish Pie Lite Recipe Take To Prepare?
- How Long Does Fish Pie Lite Recipe Take To Cook?
- How Many Servings Does Fish Pie Lite Recipe Make?
- What Are The Ingredients For Fish Pie Lite Recipe?
- How Do I Make Fish Pie Lite?
- What's The Nutritional Info For Fish Pie Lite?
- What Type Of Cuisine Is Fish Pie Lite?
- What Dietary Needs Does Fish Pie Lite Meet?
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Virtually fat free ? as well as gluten, egg & dairy free 
How Long Does Fish Pie Lite Recipe Take To Prepare?Fish Pie Lite takes 10 minutes to prepare. How Long Does Fish Pie Lite Recipe Take To Cook?Fish Pie Lite takes 25 minutes to cook. How Many Servings Does Fish Pie Lite Recipe Make?Fish Pie Lite makes 4 servings. What Are The Ingredients For Fish Pie Lite Recipe?The ingredients for Fish Pie Lite are: White sauce:1 cup rice milk 2 t gluten free flour, mixed to paste with water 1 t dijon mustard 1/2 t stock powder 2 generous pinches of dill handful of chopped parsley pepper Filling 330g fish (pollack or cod) fillets 1/2 cup cooked frozen shrimp 1/2 cup mixed frozen vegetables mash topping: 4 potatoes 1/4 cup soya kreem How Do I Make Fish Pie Lite?Here is how you make Fish Pie Lite: Preheat the oven to 200˚C1. Bring rice milk to the boil with stock, dill and mustard, whisk in flour paste, allow to thicken. Remove from heat2. Layer filling ingredients in oven proof dish, pour over white sauce and season with pepper, top with chopped parsley3. Cook potatoes until soft, mash with soya kreem and season to taste. Pile on top of fish4. Bake for 20-25 minutes or until goldenNumber of Servings: 4Recipe submitted by SparkPeople user LUCYLAKE.What's The Nutritional Info For Fish Pie Lite?The nutritional information for Fish Pie Lite is:
What Dietary Needs Does Fish Pie Lite Meet?The dietary needs meet for Fish Pie Lite is Lactose Free |
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