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Pumpkin Pie Oatmeal is for Breakfast.

Pumpkin Pie Oatmeal takes 5 minutes to prepare.

Pumpkin Pie Oatmeal takes 5 minutes to cook.

Pumpkin Pie Oatmeal makes 1 servings.

The ingredients for Pumpkin Pie Oatmeal are:

1/4 cup rolled oats
1/2 cup water
1/4 cup plain canned pumpkin
a few tbsp plain or vanilla fat free yogurt
1/4 tsp pumpkin pie spice
up to 1 tbsp honey (opt).
1 tbsp chopped pecans

Here is how you make Pumpkin Pie Oatmeal:

On stove, bring water to a boil. Stir in rolled oats and allow to cook for about 3 minutes, stirring occasionally. Stir in canned pumpkin and pumpkin-pie spice and honey; cook another 2 minutes. Remove from heat, stir in chopped pecans; cover until you're ready to eat. Spoon on yogurt just before serving and enjoy! -----(alt. for TMJ), if you throw the pecans in at the beginning they will soften considerably. Also, you can use more of them for more healthy calories - just crush them into a fine powder or itsy-bitsy pieces. Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Pumpkin Pie Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.9

• Total Fat: 9.3 g
• Cholesterol: 2.5 mg
• Sodium: 59.1 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 5.8 g
• Protein: 7.6 g

The dietary needs meet for Pumpkin Pie Oatmeal is Sugar Free