Fish

salmon cottage pie takes several minutes to prepare.

salmon cottage pie takes several minutes to cook.

salmon cottage pie makes 8 servings.

The ingredients for salmon cottage pie are:

Ingredients:
White Rice, long grain, 400 grams
Lentils, 50 grams
Olive Oil, 4 tbsp
Chicken Broth, 1 cup (8 fl oz)
Water 1.5 cups
Onions, raw, 1 cup, chopped
Garlic, 2 cloves
Salmon (canned), 400 grams
*Bird Eye Chilli, .5 serving
*Coriander leaf, dried, 2 tsp
*Cumin seed, 1 tsp
Ginger, ground, .5 tsp
*Tumeric, 1 tsp
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Milk, 1%, 6 fl oz

Here is how you make salmon cottage pie:

Boil rice and lentils in stock and water.Fry onions, garlic and spices in 2 tbl oil. Add fish.Steam potatoes and mash with remaining oil and heated milk.Mix fish and rice/lentil mix. Top with mash and bake in oven 'til golden.Number of Servings: 8Recipe submitted by SparkPeople user NIKALE.

The nutritional information for salmon cottage pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.7

• Total Fat: 10.4 g
• Cholesterol: 29.3 mg
• Sodium: 174.5 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 2.9 g
• Protein: 14.7 g