Fish

Tilapia Pot Pie is for Dinner.

Tilapia Pot Pie takes 10 minutes to prepare.

Tilapia Pot Pie takes 10 minutes to cook.

Tilapia Pot Pie makes 6 servings.

The ingredients for Tilapia Pot Pie are:

For Pie Crust: (thanks to JEN716200)
Flour (2C)
Salt (pinch)
Milk (.5C)
Canola Oil (.5C)

For Pie Filling:
Frozen Peas (.5C)
Frozen Corn (.5C)
Chopped Carrots (.5C)
Chopped Kale (.5C)
Boneless Tilapia (9oz)
Lemon Juice (1T)
Garlic (2 Cloves)
White Whine (1oz)

Here is how you make Tilapia Pot Pie:

1. Pie crust: stir flour, salt, milk & oil together and roll out into pie crust. Place into extra-large muffin tin (sprayed with cooking spray). 2. Poach Tilapia in wine, lemon juice and garlic. Add frozen veggies & kale. Divide amongst 6 mini-pies (if sauce is runny, sprinkle with corn starch).3. Bake at 450 for 10 minutes or until pie crusts are done.Serving Size: Makes 6 individual piesNumber of Servings: 6Recipe submitted by SparkPeople user ELLIMINTY.

The nutritional information for Tilapia Pot Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.8

• Total Fat: 19.9 g
• Cholesterol: 21.0 mg
• Sodium: 181.9 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 6.4 g
• Protein: 16.1 g