Fish

Tuna Shepherd's Pie is for Dinner.

Tuna Shepherd's Pie takes 10 minutes to prepare.

Tuna Shepherd's Pie takes 25 minutes to cook.

Tuna Shepherd's Pie makes 4 servings.

The ingredients for Tuna Shepherd's Pie are:

1. Instant Mashed Potato flakes prepared to create 4 servings. (usually includes 1TBLs margarine. 1 1/2C Water, 1 1/3C potato flakes, and 1/2C milk, all of which have been included in the calorie count) Real mashed potatoes may be substituted.

2. 1 bag frozen mixed vegetables

3. 2 cans (3oz) light Tuna packed in water.

4. 3 TBLS Fat Free Mayo

5. 4 slices Kraft free American cheese singles

5. Paprika

Here is how you make Tuna Shepherd's Pie:

Prepare instant (or real) potatoes as instructed on box (or recipe)preheat oven to 350Empty frozen vegetables into a strainer, and rince with warm water until separated.In a large casserole dish, combine drained tuna, veggies, and mayo. Use enough mayo to bind together the tuna and the veggies (between 2 and 3 TBLS)Layer American cheese over the mixture.Spoon mashed potatoes on top. Use back of spoon to create decorative "peaks" in the potatoes. Sprinkle with paprika.Bake on 350 for 25-35 minutes, until hot throughout. (25 is usually plenty)When finished, divide into 4 servings and enjoy! This dish also keeps well in the fridge, so it's a good make-ahead dish.Number of Servings: 4Recipe submitted by SparkPeople user VANESSCORDES.

The nutritional information for Tuna Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.0

• Total Fat: 6.1 g
• Cholesterol: 18.8 mg
• Sodium: 611.7 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.5 g
• Protein: 15.2 g

The dietary needs meet for Tuna Shepherd's Pie is Low Fat