Fish

whole wheat tortilla pizza is for Dinner.

whole wheat tortilla pizza takes 10 minutes to prepare.

whole wheat tortilla pizza takes 10 minutes to cook.

whole wheat tortilla pizza makes 1 servings.

The ingredients for whole wheat tortilla pizza are:

*Whole Wheat Tortilla, 1 serving (remove)
Mozzarella Cheese, part skim milk, 1 oz shredded finely
Onions, raw, 1 slice, medium (1/8" thick) chopped
Black Olives, 4 jumbo (remove)
Green Peppers (bell peppers), 3 tbsp (remove)
Mushrooms, fresh, 4 large (remove)
*Ragu Light - Tomato & Basil, 0.25 cup just enought to cover the whole tortilla, probably just a couple of tablespoons.

Here is how you make whole wheat tortilla pizza:

place tortilla in teflon pan on med-low heat to heat and toast a little on one side (about 2 minutes). In the meantime, chop all veggies. Heat toaster oven (or oven) at 350. Arrange pasta sauce, veggies and cheese last on top of tortilla, bake until cheese melts (less than 10 minutes). Enjoy. Number of Servings: 1Recipe submitted by SparkPeople user RBOURGETGRAS.

The nutritional information for whole wheat tortilla pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.6

• Total Fat: 9.1 g
• Cholesterol: 16.4 mg
• Sodium: 865.4 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 7.5 g
• Protein: 15.7 g