Fish

Halibut, poached is for Dinner.

Halibut, poached takes 150 minutes to prepare.

Halibut, poached takes 7 minutes to cook.

Halibut, poached makes 4 servings.

The ingredients for Halibut, poached are:

1 pound halibut
1/2 cup dry vermouth
1 Tablespoon Orange peel
1/4 cup orange juice
1 teaspoon lemon peel
2 Tablespoons lemon juice
2 Tablespoons olive oil
1 Tablespoon shallots
1 Tablespoon parsley
1/4 teaspoon salt
dash black pepper

Here is how you make Halibut, poached:

Combine all ingredients except fish. Mix thoroughly. Arrange fish fillets in dish which allows marinade to coat all sides. cover and refrigerate for 1 to 2 hours.Remove fish and strain & reserve the marinadeTransfer strained marinade to 10-inch skillet, bring to a boilAdd fish. Reduce heat and cover & simmer 5-7 minutes or until fish flakes easily. Remove fish to serving plate and if necessary continue boiling down the pan ingredients until of good consistency to pour over fish.makes 4 servingsGood with any kind of fish.Number of Servings: 4Recipe submitted by SparkPeople user LECOUNT.

The nutritional information for Halibut, poached is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.0

• Total Fat: 10.1 g
• Cholesterol: 46.5 mg
• Sodium: 224.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 30.5 g