Fish

Poached Halibut is for Dinner.

Poached Halibut takes 5 minutes to prepare.

Poached Halibut takes 40 minutes to cook.

Poached Halibut makes 2 servings.

The ingredients for Poached Halibut are:

8 oz. Halibut
(cheesecloth to wrap halibut)
1 cup water
juice of 1/2 medium lemon
1/4 cup onion
2 sprigs fresh parsley
1/2 tsp. salt
6 whole peppercorns
1 bay leaf
(extra boiling water)

Here is how you make Poached Halibut:

Combine all ingredients except halibut and simmer 30 minutes. Wrap halibut in cheesecloth.Carefully place halibut in poaching liquid to cover. If necessary, add boiling water. Cover and simmer allowing 10 minutes per inch of thickness measured at the thickest point, or until halibut flakes easily when tested with fork at thickest part. Remove from poaching liquid. Serve hot or cold.Serving Size:?Makes 2 servings

The nutritional information for Poached Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.7

• Total Fat: 3.3 g
• Cholesterol: 46.5 mg
• Sodium: 78.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 30.2 g

The dietary needs meet for Poached Halibut is Low Carb