The recipe Poached Grouper

Made From Scratch Recipes

Poached Grouper recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Poached Grouper!

Poached Grouper

Poached Grouper Recipe
Poached Grouper

Delicious dinner for when you've hit your fat limit for the day... :)

What Course Is Poached Grouper?

Poached Grouper is for Dinner.


How Long Does Poached Grouper Recipe Take To Prepare?

Poached Grouper takes several minutes to prepare.


How Long Does Poached Grouper Recipe Take To Cook?

Poached Grouper takes several minutes to cook.


How Many Servings Does Poached Grouper Recipe Make?

Poached Grouper makes 1 servings.


What Are The Ingredients For Poached Grouper Recipe?

The ingredients for Poached Grouper are:

1 Grouper filet
2 T. white wine
Squeeze of lemon
1 t. capers, drained
salt & pepper


How Do I Make Poached Grouper?

Here is how you make Poached Grouper:

Salt & pepper the filet. In a small pan, saute onion in white wine and lemon until soft. Add grouper, cover tightly and cook for 8-10 minutes or until done. (fish will flake easily) Sprinkle with capers and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JENALBERSON.


What's The Nutritional Info For Poached Grouper?

The nutritional information for Poached Grouper is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 2.8 g
  • Cholesterol: 94.9 mg
  • Sodium: 179.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 50.6 g

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