Fish

Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little takes 30 minutes to prepare.

Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little takes 30 minutes to cook.

Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little makes 2 servings.

The ingredients for Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little are:

Ingredients:

Atlantic Salmon (fish), 8 oz (1/2lb)
Parsley, dried, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Baked Potato (baked potatoes), .5lb
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 1 clove minced
Milk, nonfat, .5 cup
Nutmeg, ground, .5 tsp
*Progresso Bread Crumbs - Italian Style, 3TBS
*Kraft Reduced Fat Parmesan Cheese (grated), 1 tbs
***recipe calls for olive oil to moisten bread crumbs; coast casserole dish & for baked potatoes - I use cooking spray or ICB its not butter (100calories of this) olive oil makes this a 700+ calorie dish!)** Note asterisks in recipe itself!!

2 servings...

Here is how you make Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little:

-Boil Potatoes until soft.-Preheat oven to 375-While boiling prepare fish - grease dishlay fish evenly into dishsprinkle parsley and s & p-chop onions and sautee in cooking spray (vs 2tbs olive oil*)-Drain & mash potatoes add olive oil* and milk to get a spreadable consistency- add onions; garlic; nutmeg to potatoes- Spread potatoes over fish- mix bread crumbs & parmesan cheese. Add 2tbs oilve oil* to moisten the crumbs and sprinkle over potatoes- Bake for 20 minutes until grust is golden brown - cover with foil if it gets too brown- Can sprinkle with parsley before serving as a garnishNumber of Servings: 2Recipe submitted by SparkPeople user MELGRL888.

The nutritional information for Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 505.8

• Total Fat: 16.9 g
• Cholesterol: 89.2 mg
• Sodium: 1,644.5 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 4.7 g
• Protein: 37.8 g