Fish

Potato-Crusted Catfish is for Dinner.

Potato-Crusted Catfish takes several minutes to prepare.

Potato-Crusted Catfish takes 30 minutes to cook.

Potato-Crusted Catfish makes 4 servings.

The ingredients for Potato-Crusted Catfish are:

1/2 c. low-fat buttermilk
2 garlic cloves, minced, or 1 t. minced bottled garlic
3/4 c. instant potato flakes (not granules)
4 catfish fillets
1 T. butter

Here is how you make Potato-Crusted Catfish:

Combine buttermilk, garlic and 1/4 t. each salt and pepper in shallow dish. Place potato flakes in another shallow dish. Dip fillets in buttermilk mixture, dredge in potato flakes. Melt butter in large nonstick skillet over medium-high heat. Add fish, cook 3 min. per side or until golden and the fish flakes easily when tested with a fork. Serve with lemon wedges, opt.Number of Servings: 4Recipe submitted by SparkPeople user PEGGY-.

The nutritional information for Potato-Crusted Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.7

• Total Fat: 6.9 g
• Cholesterol: 8.9 mg
• Sodium: 64.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.6 g
• Protein: 17.2 g