Fish

Garlic Potato Crusted Tilapia is for Dinner.

Garlic Potato Crusted Tilapia takes 15 minutes to prepare.

Garlic Potato Crusted Tilapia takes 25 minutes to cook.

Garlic Potato Crusted Tilapia makes 4 servings.

The ingredients for Garlic Potato Crusted Tilapia are:

1/2 C garlic cloves, unpeeled
1/4 tsp olive oil
1/4 C nonfat organic milk
juice from 1 lemon
1# of russet potatoes
1/2 tsp Mrs. Dash, original
1/2 tsp lemon zest
4 4 oz white fish (halibut, tilapia, flounder)

Here is how you make Garlic Potato Crusted Tilapia:

Preheat oven to 350 degrees.Toss garlic in oil and transfer to a glass baking dish. Roast, stirring the garlic every 5 minutes, for 30 minutes or until garlic turns soft. Put roasted garlic and milk into a food processor and puree until smooth.Steam potatoes until soft, then mash. Mix in garlic and milk mixture, Mrs. Dash, pepper, lemon zest, and 2 teaspoons of the lemon juice. Preheat broiler. Arrange fillets in a baking dish and cover evenly with potato mixture. Drizzle remaining lemon juice over each piece and broil 12 to 15 minutes, or until golden brown and cooked through. Serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Garlic Potato Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.5

• Total Fat: 3.3 g
• Cholesterol: 46.0 mg
• Sodium: 102.7 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.2 g
• Protein: 26.8 g